Weigh In record (no journal entry) for 14 March 2020
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 35.55g | Prot: 33.00g | Carbs: 95.47g.
Breakfast: Bananas, Nestlé Aveia em Flocos (10g), Ovo Frito. Lunch: Alface de Folha Verde, Perdigão Linguiça Toscana na Brasa, Abóbora Amarela, Abóbora Cabotia, Salada Vinagrete, Pepino (com Casca), Beterraba Cozida. Snacks/Other: Pão com Manteiga, Leite (Leite Integral). more...
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Losing 1.8 kg a Week
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