Weigh In record (no journal entry) for 14 March 2020
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77 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 104.17g | Prot: 122.63g | Carbs: 54.76g.
Breakfast: Café Brasileiro Café, Bom Leite Leite Integral. Lunch: Hortifruti Limão, Rica Peito de Frango, Galo Azeite de Oliva Extra Virgem, Pronto Light Filé de Salmão, Pronto Light Abóbora Japonesa, Qualitá Ovo tipo Extra Branco . Dinner: Vivenda do Camarão Salmão Grelhado. Snacks/Other: Tio João Arroz Integral Cozido, Tirolez Queijo Minas Meia Cura, Flor da Mata Castanha de Caju, Parmalat Leite Integral. more...
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Gaining 0.4 kg a Week
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