Weigh In record (no journal entry) for 14 March 2020
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66.7 kg
Lost so far: 17.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 36.90g | Prot: 36.41g | Carbs: 84.98g.
Breakfast: Omelete ou Ovos Mexidos, Batata Doce, Pão Integral. Lunch: Queijo Coalho, Lopes Tapioca. Dinner: Cuscuz (Cozido), Avivar Salsicha de Frango. more...
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Losing 1.1 kg a Week
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LobaRosendo's Weight History
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