Weigh In record (no journal entry) for 14 March 2020
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53.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 68.41g | Prot: 51.95g | Carbs: 191.76g.
Breakfast: Jamón de Pavo, Lider Queso Gauda, Castaño Pan Molde Integral. Lunch: Sprite Bebida, Chow Mein. Snacks/Other: Lider Queso Gauda, Plátano, Palomitas de Maíz Hechas en Mantequilla, Glico Pocky. more...
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1744 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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