Weigh In record (no journal entry) for 14 March 2020
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55.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 39.91g | Prot: 77.24g | Carbs: 172.05g.
Breakfast: Lungkow (龍口) 粉絲 (Glass Noodle). Lunch: 鮮蝦腸粉一條, Pork Spring Roll, 四海 炸魚蛋, 煎釀三寶, 7-11 蝦肉燒賣, 7-11 蝦餃. Dinner: Sweet and Sour Soup, 八方雲集 豆漿, Fried Tofu, 波仔 碗仔翅. Snacks/Other: Jagabee (卡樂B) 卡樂B薯條 (龍蝦味), Beer, Pork Liver . more...
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1655 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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GrLa0913's Weight History
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