Weigh In record (no journal entry) for 14 March 2020
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99 kg
Lost so far: 4.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 111.45g | Prot: 114.00g | Carbs: 422.18g.
Breakfast: REWE Quarkkuchen, Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g). Lunch: Knorr Knoblauch Sauce, Zwiebeln, Ei, Palmin Kokosfett, Pellkartoffeln. Dinner: Makrele Geräuchert, Harry Vollkornbrot, Metzger Schweinefleisch, Mett. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Vom Land Waldhonig, Chiquita Banane, Harzer Harzer Käse, Lindt Excellence 70% Cacao Edelbitter Intensiv, Aldi Mandeln, Mandarine, Äpfel, Möhren. more...
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2546 kcal
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Exercise:
rad - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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combatiente's Weight History
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