Weigh In record (no journal entry) for 14 March 2020
|
72.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 44.83g | Prot: 67.35g | Carbs: 138.89g.
Lunch: Purland Hackepeter, Käse Lehmann Leipziger Käsesalat, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Rama Margarine, Aldi Roggenbrötchen. Dinner: Döner Kebab. Snacks/Other: Roter Tafelwein, Tassimo Milka . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|