Weigh In record (no journal entry) for 14 March 2020
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62.4 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 64.42g | Prot: 137.05g | Carbs: 172.46g.
Breakfast: BRN Foods Whey Protein Iso Protein Foods 2Kg . Lunch: Psyllium, Seara Bacon, Sadia Mussarela, Ovo Mexido. Afternoon Tea: Uvas-Passas (sem Sementes), Dori Amendoim tipo Japonês , Pitaya. Tea: Rancheiro Cappuccino Light, Sadia Mussarela, Bimbo Rap10 Integral. Dinner: Cenouras, Tomates, Azeitonas Verdes, Alface, Batata Doce, Sadia Filé de Peito de Frango. Supper: Uvas-Passas (sem Sementes), Dori Amendoim tipo Japonês , Pipoca. more...
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2588 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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lucianafranco_juris's Weight History
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