Weigh In record (no journal entry) for 14 March 2020
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 37.71g | Prot: 49.57g | Carbs: 94.51g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Delfi Black Thunder, Chatime Hazelnut Milk Tea No Sugar, Shihlin XXL Chicken. Snacks/Other: Entrasol Quickstart with Chia Seeds. more...
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steady weight
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