Weigh In record (no journal entry) for 14 March 2020
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 29.87g | Prot: 49.80g | Carbs: 156.89g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sawi Dimasak (dari Segar), Telur Dadar. Lunch: Nasi Putih, Cap Cay Kuah, Putih Telur Matang. Dinner: Cap Cay Kuah, Putih Telur Matang, Pisang. Snacks/Other: Cilok, Plum, Duku. more...
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Losing 0.7 kg a Week
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noniindri's Weight History
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