Weigh In record (no journal entry) for 14 March 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 30.28g | Prot: 40.37g | Carbs: 71.61g.
Breakfast: Tahu Kukus, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Telur Rebus. Dinner: Telur Rebus, Nasi Putih, Kembang Kol Dimasak (dari Segar). Snacks/Other: Kacang Hijau, Tempe, Pepaya. more...
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Losing 1.3 kg a Week
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Abbyazid's Weight History
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