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Pensloss
Journal
14 Mar 20
Pensloss's Journal, 14 Mar 20
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Weigh In record (no journal entry) for 14 March 2020
88.9 kg
Lost so far:
10.4 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
855 kcal
Fat: 29.96g | Prot: 84.59g | Carbs: 45.80g.
Breakfast:
Coffee & semi skimmed milk.
Lunch:
Tesco Vegetable Soup, Coffee & semi skimmed milk.
Dinner:
Grilled Chicken (Skin Not Eaten), Marks & Spencer Borlotti, Flageolet & Black Bean Salad.
more...
2567 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Pensloss's Weight History
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