Weigh In record (no journal entry) for 15 April 2013
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197.4 kg
Lost so far: 22.6 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 99.47g | Prot: 94.55g | Carbs: 156.36g.
Breakfast: Multi Grain Cheerios Peanut Butter, Milk (1% Lowfat with Added Vitamin A and Protein), Wild Purple Smash Drink Mix. Lunch: Grape Crystal Light Energy, Apple Sauce, Ground Beef (80% Lean / 20% Fat), Manwich Original Sloppy Joe Sauce, Fancy Mild Cheddar Cheese Shredded, Chunky Medium Salsa. Dinner: Grape Crystal Light Energy, Hearts of Romaine, Nacho Cheese Tortilla Chips, Bacon (Cured, Baked, Cooked), Chunky Medium Salsa, Sour Cream, Fancy Mild Cheddar Cheese Shredded. Snacks/Other: Roasted & Salted Sunflower Nuts, Almonds, Grape Crystal Light Energy, Cliff Crunch Granola Bar, old home fat fee cottage cheese, Peaches. more...
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Gaining 5.1 kg a Week
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clydebrown's Weight History
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