Weigh In record (no journal entry) for 14 March 2020
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124.4 kg
Lost so far: 3.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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4110 kcal
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Fat: 149.81g | Prot: 224.41g | Carbs: 460.36g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Ingelsta Bacon av Kalkonkött, Stekt Ägg. Lunch: Smoothie banan äpple kanel mjölk. Dinner: Garant Ekologisk Bearnaisesås, Garant Fullkornsris, Jakobsdals Grillad Rostbiff. Snacks/Other: Star Nutrition Whey-100, Kaffe (Bryggt på Kaffepulver), ICA Basic Digestivekex, Kaffe (Bryggt på Kaffepulver). more...
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3790 kcal
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Exercise:
Race - 25 minutes, Gym - 30 minutes, Sauna - 9 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 15.4 kg a Week
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karjala84's Weight History
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