Weigh In record (no journal entry) for 14 March 2020
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78 kg
Lost so far: 7.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 27.64g | Prot: 59.46g | Carbs: 193.73g.
Breakfast: Cem Porcento Aveia Flocos Grossos Integral, Nespresso Café Expresso, Mamão, Iogurte Natural. Lunch: Pingo Doce Pataniscas de Bacalhau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pingo Doce Tosta de Trigo Integral, Santiago Queijo Fresco Magro, Continente Sopa de Grão com Espinafres. Snacks/Other: Maçãs Gala, Iogurte Natural, Bolo de Iogurte, Maçãs Gala. more...
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Losing 2.1 kg a Week
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Ana Rita 07's Weight History
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