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16 % BF
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58.1 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 62.92g | Prot: 75.60g | Carbs: 204.88g.
Lunch: velvet crunch, turkey slice, hovis nimble, orange, golden delicious, lighter spread. Dinner: weight watcher wraps, Deli Wrap, lamb. Snacks/Other: Diet Coca-Cola (500 ml), Coffee with Milk and Sugar. more...
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1823 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 3 hours, Sitting - 5 hours. more...
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Losing 1.2 kg a Week
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tonym1967's Weight History
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