Weigh In record (no journal entry) for 14 March 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 96.25g | Prot: 195.42g | Carbs: 165.79g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Squid (Mixed Species, Cooked, Fried) , Nasi Lemak. Lunch: Squid (Mixed Species, Cooked, Fried) , Kraft Keju Singles 40% Kurang Lemak, WRP WRP On The Go. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Cilok, McDonald's French Fries (Small), Steak Teriyaki with Sauce (Mixture). Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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1534 kcal
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Exercise:
Cleaning - 15 minutes, Aerobics - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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fenny sukma's Weight History
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