Weigh In record (no journal entry) for 14 March 2020
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68.8 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 101.36g | Prot: 83.95g | Carbs: 246.52g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Kania Tafel Meerrettich Scharf, Lidl Hass Avocado, Lidl Bio Roggenmisch-Toastbrötchen, Zwiebeln, Spiegelei ohne Fett, Räucherlachs. Lunch: REWE Mozzarella Gerieben , Barilla Pesto Pomodori Secchi, DM Bio Dinkel vollkorn Nudeln. Dinner: Spiegelei ohne Fett, Lidl Hass Avocado, Schamel Tafel Meerrettich, Räucherlachs, Exquisa 0,2% Fitline Frischkäse, Lidl Dinkelbrot. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Chio Tortilla Chips Hot Chili , Kühne Jalapeño, Ferrero Jogurette, REWE Bio Maiswaffeln, Orangen, Lidl Heidelbeeren. more...
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Losing 0.9 kg a Week
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franzi0603's Weight History
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