Weigh In record (no journal entry) for 15 April 2013
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 53.87g | Prot: 87.95g | Carbs: 218.97g.
Breakfast: Bananas, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Apples, General Mills Chex Mix Cheddar, Carrots, Turkey Sandwich. Dinner: Grilled Chicken Florentine. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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3800 kcal
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Exercise:
Running - 10/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour. more...
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Gaining 2.8 kg a Week
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acbeatty6's Weight History
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