Weigh In record (no journal entry) for 14 March 2020
|
63.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 36.40g | Prot: 47.56g | Carbs: 33.92g.
Breakfast: Lidl Haferflocken. Lunch: Hofburger Käsesnack Leicht Gouda, Landbeck Kabanossi. Dinner: Power System High Protein Bar Bananen Geschmack, Gekochtes Ei. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|