Weigh In record (no journal entry) for 14 March 2020
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 29.49g | Prot: 71.32g | Carbs: 50.67g.
Breakfast: Грейпфрут, Вареное Яйцо, Кофе с Молоком. Lunch: Ашан Киви. Dinner: Лента Индейка Филе с Бедра. Snacks/Other: Кофе с Молоком. more...
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Gaining 1.8 kg a Week
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