ozankorkmaz16's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

119.2 kg Lost so far: 9.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

612 kcal

Fat: 24.13g | Prot: 32.36g | Carbs: 64.88g. Lunch: Beyaz Ekmek, Tavuk Çorbası. Dinner: Beyaz Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), İstavrit. Snacks/Other: Torku Tam Ruşeymli. more...

3196 kcal

Exercise: Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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ozankorkmaz16's Journal, 14 Mar 20

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ozankorkmaz16's Weight History