Weigh In record (no journal entry) for 14 March 2020
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97.4 kg
Lost so far: 4.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 57.88g | Prot: 98.45g | Carbs: 106.59g.
Breakfast: Pilos Kefir Naturalny 2%, Chrzan, Kraina Wędlin Kiełbasa Żywiecka, Chleb Tostowy, Jajko. Lunch: Pilos Kefir Naturalny 2%, Buraki, Karczek, Lubella Makaron Rurki. Snacks/Other: Piernik, ALE Białko Serwatkowe ALE Whey Milk Chocolate. more...
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Losing 0.7 kg a Week
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