Weigh In record (no journal entry) for 14 March 2020
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75.5 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 34.54g | Prot: 22.37g | Carbs: 109.12g.
Breakfast: Грецкие Орехи, Просто Мёд, Овсяная Каша на Воде. Lunch: Хлебцы Молодцы Мультизлаковые с Томатами и Базиликом, Гречка Отварная. Dinner: Зеленый Лук, Гречка Отварная. more...
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Losing 7 kg a Week
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ЕкатеринаPNZ's Weight History
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