Weigh In record (no journal entry) for 15 April 2013
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89.7 kg
Lost so far: 4.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 48.37g | Prot: 57.73g | Carbs: 224.93g.
Breakfast: Bananas, Maximized Living Perfect Protein, Trader Joe's Almondmilk (Vanilla Unsweetened), NATURE BLESSED CHERRY JUICE CONCENTRATE NATURE BLESS CHRY CONC, Trader Joe's super green drink powder, Strawberries. Lunch: Cool Ranch Tortilla Chips (28.3g). Dinner: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Oatmeal Cookie with Raisins, Schwan's Boneless Skinless Chicken Breast Filet, Cooked Asparagus (from Fresh), Brown Rice. Snacks/Other: Nestle Baby Ruth Bar, Water. more...
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3250 kcal
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Exercise:
Standing - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Sitting - 3 hours and 38 minutes, Desk Work - 10 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 30 minutes. more...
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Gaining 1.3 kg a Week
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