Weigh In record (no journal entry) for 14 March 2020
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61 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 37.59g | Prot: 52.22g | Carbs: 191.67g.
Breakfast: Kerupuk Udang, Kue Bolu, Kurma. Lunch: Urap, Ubi Goreng. Dinner: Opor Ayam, Daging Sapi, Nasi Putih. more...
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Losing 1.4 kg a Week
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