Weigh In record (no journal entry) for 14 March 2020
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52.9 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 31.36g | Prot: 90.80g | Carbs: 62.26g.
Breakfast: Egg, Mushrooms , Macaroni, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Lunch: White Rice, Shrimp Sushi, Tuna Sashimi, Salmon Sashimi. Dinner: Chicken Breast, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Egg Omelet , Crab. more...
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steady weight
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Polar@bear's Weight History
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