Weigh In record (no journal entry) for 14 March 2020
|
67.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 51.14g | Prot: 110.16g | Carbs: 224.42g.
Breakfast: Roti Gandum, Tropicana Slim Sweetener Classic, Teh Tawar. Lunch: Kemangi, Sambal Goreng, Ikan Asin, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Kebab, Kebab. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisahusein4's Weight History
|