Weigh In record (no journal entry) for 14 March 2020
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 51.14g | Prot: 110.16g | Carbs: 224.42g.
Breakfast: Roti Gandum, Tropicana Slim Sweetener Classic, Teh Tawar. Lunch: Kemangi, Sambal Goreng, Ikan Asin, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Kebab, Kebab. more...
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Losing 2.1 kg a Week
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anisahusein4's Weight History
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