Weigh In record (no journal entry) for 14 March 2020
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56.2 kg
Lost so far: 6.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 13.08g | Prot: 23.25g | Carbs: 86.57g.
Breakfast: Kurma, Tempe. Lunch: Soto Ayam, Kubis, Nasi Merah, Kayu Manis, Apel, Singkong. more...
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Losing 0.6 kg a Week
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omeysandra's Weight History
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