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melawati570
Journal
14 Mar 20
melawati570's Journal, 14 Mar 20
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Weigh In record (no journal entry) for 14 March 2020
53.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
740 kcal
Fat: 36.19g | Prot: 17.81g | Carbs: 102.37g.
Breakfast:
Buah Naga, Sunpride Banana.
Snacks/Other:
Kacang Almond Sangrai Madu.
more...
1314 kcal
Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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melawati570's Weight History
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