melawati570's Journal, 14 Mar 20

Weigh In record (no journal entry) for 14 March 2020

53.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

740 kcal

Fat: 36.19g | Prot: 17.81g | Carbs: 102.37g. Breakfast: Buah Naga, Sunpride Banana. Snacks/Other: Kacang Almond Sangrai Madu. more...

1314 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 1.4 kg a Week


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melawati570's Weight History