Weigh In record (no journal entry) for 13 March 2020
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 63.99g | Prot: 91.42g | Carbs: 117.25g.
Breakfast: Wagon Wheels Jammie, Сыр Чечил, ВкусВилл Онигири с Тунцом, Now Foods Омега-3. Dinner: Wagon Wheels Jammie, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Snacks/Other: Банан, Epica Йогурт Питьевой Апельсин-Морковь-Мюсли, Простоквашино Творог 5%. more...
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2737 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Элли - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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thrashpol.ka's Weight History
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