Weigh In record (no journal entry) for 13 March 2020
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 92.61g | Prot: 36.09g | Carbs: 81.14g.
Breakfast: Nutella Choco, Coffee with Milk, Toasted White Bread. Dinner: Valblanc Kruidenkaas, Devos Lemmens Samourai, Boni Salami zonder Look, White Bread . more...
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Losing 0.9 kg a Week
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