Weigh In record (no journal entry) for 13 March 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 138.31g | Prot: 134.32g | Carbs: 81.84g.
Breakfast: Apples, Egg, Chevalier Brie Triple Creme, Schneider's Fully Cooked Pork Sausage Breakfast Patties, Kirkland Signature Egg Whites. Lunch: Little Caesars Italian Cheese Bread, Pizza with Meat. Dinner: Whiskey, Sunrise Tofu Extra Firm, Scrambled Egg (Whole, Cooked) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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