Weigh In record (no journal entry) for 13 March 2020
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105.6 kg
Lost so far: 3.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 37.81g | Prot: 86.30g | Carbs: 240.97g.
Breakfast: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Hill Country Fare Bac'n Bites, Laughing Cow Light Creamy Swiss Cheese Wedges, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Dutch Farms Egg Whites, Café, Splenda No Calorie Sweetener Packets, Great Value Half & Half. Lunch: Outshine Strawberry Fruit Bar, Roma Tomatoes, Laitue, Oignons, Moutarde, Ketchup, Safeway Sweet Relish Pickle Relish, Wickles Pickles, Arnold 100% Whole Wheat Hamburger Buns, Gardein The Ultimate Beefless Burger. Dinner: Pb cup cheesecake, Golden Corral White Rice, Hot and hungry szechuan shrimp. Snacks/Other: Outshine Strawberry Fruit Bar, Market Pantry 94% Fat-free Butter Microwave Popcorn, Great Value Pineapple Tidbits. more...
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2905 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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