Weigh In record (no journal entry) for 13 March 2020
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64 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 18.22g | Prot: 37.90g | Carbs: 134.59g.
Breakfast: Kurma, Herbalife Mixed Fiber, Herbalife Nutrition Shake, Quaker Instant Oatmeal. Lunch: Sambal dari Buah-buahan, Ikan Lele, Tempe Goreng, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Plum, Nanas, Pempek, Kacang Merah . more...
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steady weight
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