Weigh In record (no journal entry) for 13 March 2020
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61.8 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 67.43g | Prot: 95.66g | Carbs: 209.43g.
Breakfast: Suco de Couve com Limão, Abacate. Second Breakfast: Abacate, Piracanjuba Queijo Mussarela Trança. Lunch: Friboi Carne Moída de Acém. Afternoon Tea: Salgado Maromba Coxinha Gourmet Recheio de Peito de Peru com Ricota, Qualitá Tâmara Seca sem Caroço . Tea: Fruittella Life Zero Açúcar, Nestlé Iogurte Natural Desnatado. Dinner: Sadia Mussarela, Contra-filé, Cristal Arroz Integral. Supper: Vitapower Pasta de Amendoim Integral Blank Protein, Nestlé Iogurte Natural Desnatado. more...
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2176 kcal
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Exercise:
Stairs (Climbing Stairs) - 50 minutes, RPM - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucianafranco_juris's Weight History
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