Weigh In record (no journal entry) for 13 March 2020
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73.7 kg
Lost so far: 36.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3085 kcal
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Fat: 122.85g | Prot: 206.60g | Carbs: 133.98g.
Breakfast: Queijo Coalho, Café, Alegra Bacon Especial de Pernil, Ovo, Italac Manteiga Comum com Sal, Zero-Cal Sucralose. Lunch: Contra-filé Grelhado, Serrata Azeite Extra Virgem, Brócolis Cozido, Vagem Cozida, Ervilhas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Eisenbahn Cerveja Pale Ale, Melão Amarelo, Banana, Churrasco. Snacks/Other: Amor Aos Pedaços Brigadeiro. more...
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Losing 1.3 kg a Week
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Crismaia22's Weight History
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