Weigh In record (no journal entry) for 13 March 2020
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90 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 122.84g | Prot: 79.42g | Carbs: 71.59g.
Breakfast: Max Titanium Ômega 3, Semente de Abóbora, Limão. Lunch: Galo Azeite de Oliva Extra Virgem, Manteiga (com Sal), Tirol Queijo Mussarela (18g), Macarrão a Bolonhesa. Dinner: Batavo Flan Sabor Caramelo, Elma Chips Baconzitos, Siamar Pasta de Amendoim Integral, Manteiga (com Sal), Letti Leite Pasteurizado tipo a Integral, Polenghi Cream Cheese, Walmart Queijo Mussarela, Seara Salame tipo Milano. Snacks/Other: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Pão Francês. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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