Weigh In record (no journal entry) for 13 March 2020
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74.2 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 33.83g | Prot: 67.35g | Carbs: 158.08g.
Breakfast: Asda Gold Coffee, Alpro Mleko Owsiane, Ryvita Pieczywo Pełnoziarniste , Lidl Pomidory Koktajlowe, Biedronka Pieczarki, Biedronka Jajka M . Lunch: Masło Orzechowe (Mother Africa), Warbuntons Chleb, Słoneczny Ogród Dżem Truskawkowy. Dinner: Tesco Ziemniaki Obiadowe, Dulano Pierś z Kurczaka Pieczona. Snacks/Other: Red Bull Sugarfree, The Polish Bakery Chleb Dyniowy, Lidl Banan, Gotowana Pierś Z Kurczaka, Nestlé Woda. more...
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857 kcal
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Exercise:
Cleaning - 3 hours and 40 minutes, Apple Health - 20 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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zz_zaneta's Weight History
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