Weigh In record (no journal entry) for 13 March 2020
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99 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 161.70g | Prot: 152.47g | Carbs: 66.09g.
Breakfast: REWE Avocado, Kirschtomaten, Edeka Kalamata Oliven, Gazi Grillkäse. Lunch: Ja! Tomatenmark, Slendier Konjak Reis, Aldi Rote Paprika, REWE Passierte Tomaten, Olivenöl, Bauernglück Kasseler Lachsbraten, Stollenwerk Wachsbohnen, Milsani Creme Fraiche, Schmand, Zwiebeln. Dinner: Milsani Creme Fraiche, Ja! Schmand, Stollenwerk Wachsbohnen, Olivenöl, Aldi Rote Paprika, Meine Metzgerei Kasseler Lachsbraten, Zwiebeln, REWE Passierte Tomaten, Tomatenmark. Snacks/Other: Gut & Günstig Pfefferbeißer. more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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