Weigh In record (no journal entry) for 13 March 2020
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87.5 kg
Lost so far: 2.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 39.24g | Prot: 48.84g | Carbs: 128.13g.
Breakfast: Melitta Café sem Açúcar , Mamão Formosa, Café com Leite Desnatado, Dukan Panqueca com Farelo de Aveia. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Repolho, Arroz Branco (Cozido), Sardinha Frita. Dinner: Panqueca de Carne Moída, Panqueca de Carne Moída. Snacks/Other: Laranja Pêra, Sadia Mussarela, Laranja Pêra. more...
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Losing 2.8 kg a Week
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magacris's Weight History
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