Weigh In record (no journal entry) for 13 March 2020
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 30.12g | Prot: 55.04g | Carbs: 79.93g.
Breakfast: Café au Lait. Lunch: Ketchup de Tomate, Moutarde, Hamburger sur Petit Pain. Dinner: Tomates Rouges, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Steak Haché 5%, Moutarde, Ketchup de Tomate, Hamburger sur Petit Pain. more...
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Losing 1.8 kg a Week
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