Weigh In record (no journal entry) for 13 March 2020
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78.3 kg
Lost so far: 7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 16.57g | Prot: 53.34g | Carbs: 136.06g.
Breakfast: Cem Porcento Aveia Flocos Grossos Integral, Nespresso Café Expresso, Mamão, Iogurte Natural. Lunch: Nespresso Café Expresso, Ovo Cozido, Pingo Doce Atum Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Santiago Queijo Fresco Magro, Pingo Doce Tosta de Trigo Integral, Continente Sopa de Grão com Espinafres. Snacks/Other: Maçãs Gala, Pura Vida Bolachas de Arroz Integral sem Sal, Iogurte Natural, Cem Porcento Bolachas Marinheiras Chia, Maçãs Gala. more...
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Losing 0.2 kg a Week
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Ana Rita 07's Weight History
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