Weigh In record (no journal entry) for 13 March 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 69.89g | Prot: 122.26g | Carbs: 141.65g.
Breakfast: Овсяноблин с отрубями, McEnnedy Crunchy Peanut Butter, Авокадо, Lidl Kochhinterschinken, Aldi Milch 1,5%. Lunch: Куриная Грудка Вареная, Weihenstephan Milch 3,5% Fett, Eridanous Pistazienhäppchen, Кускус (Вареный), Culinea Chicken Wings Mild. Dinner: Leicht und Fit Mozzarella, Куриная Грудка Отварная, Шарлотка с Яблоками. more...
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Losing 4.2 kg a Week
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ernsttetiana's Weight History
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