Weigh In record (no journal entry) for 13 March 2020
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 70.51g | Prot: 87.74g | Carbs: 68.02g.
Breakfast: Campina Magere Milde Kwark Naturel, Passievrucht, Chiazaad, Gemengde Notenmix, Hennepzaad. Lunch: Aldi Kippenwit, Avocado, Eiwit, Vinaigrette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Boter, Colruyt Biefstuk Chateaubriand, AH Thousand Islands Dressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Côte d'Or Nougatti, wafels. more...
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Gaining 0.8 kg a Week
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