Weigh In record (no journal entry) for 13 March 2020
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76.2 kg
Lost so far: 6.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 57.31g | Prot: 68.17g | Carbs: 180.50g.
Breakfast: Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%, Thé sans Sucre, Brut de Coques Melange de Graines sans Sel Ajoute. Lunch: Carrefour Gruyère Râpé , Sauce Bolognaise, Barilla Linguine. Dinner: Pavé d'Affinois Pavé d'affinois l'original, Pain aux Céréales, Carrefour Gruyère Râpé, Sauce Bolognaise, Barilla Linguine. Snacks/Other: Nestlé Chocolat Dessert Lait. more...
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4097 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Cleaning - 2 hours, Cooking - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 2 hours. more...
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Losing 2.1 kg a Week
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