Weigh In record (no journal entry) for 13 March 2020
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83.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 18.49g | Prot: 62.10g | Carbs: 90.23g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, John West Tuna Chunks in Brine (56g), Asda Sweetcorn, Lettuce, Tesco Cherry Tomatoes, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Herbalife Protein Bar - Vanilla Almond, Oranges. more...
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Losing 0.7 kg a Week
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ingiukiukas's Weight History
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