Weigh In record (no journal entry) for 13 March 2020
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78.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 38.72g | Prot: 25.14g | Carbs: 34.64g.
Breakfast: Жареное Яйцо, Колбаса Докторская, Брест-Литовск Масло Сливочное 82,5%, Хлеб Черный, Кофе (из Молотых Зерен). more...
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Gaining 1.3 kg a Week
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