Weigh In record (no journal entry) for 26 September 2010
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121 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2010:
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1725 kcal
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Fat: 91.18g | Prot: 85.65g | Carbs: 150.92g.
Breakfast: Coffee, Orange Juice, slice brown bread, tahini. Lunch: cucumber, tomato, tomato, iceberg, basmati rice, roast beef. Dinner: feta cheese, chicken souvlaki. Snacks/Other: chocolate sweets. more...
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4358 kcal
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Exercise:
Driving - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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