Weigh In record (no journal entry) for 13 March 2020
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 84.42g | Prot: 97.71g | Carbs: 200.81g.
Lunch: 桂格麦片(Quaker) 即食燕麦片, 炒香菇, 豆干, 红烧豆腐, 蒙牛 蒙牛纯牛奶, 紫薯, 鸡蛋白. Dinner: 蒙牛 蒙牛纯牛奶, 红烧鱼, 豆干, 湾仔码头 香糯汤圆（花生）. Snacks/Other: 火龙果. more...
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2562 kcal
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Exercise:
深蹲 - 15 minutes, 哑铃肩部 - 17 minutes, HLLT爆发燃脂强化 - 25 minutes, 搏击操拳法初级 - 17 minutes, Skipping Rope (Jumping Rope) - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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Boxer 比方's Weight History
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